Скачать или смотреть Want to be able to do more than one push up?

When I was learning push-ups and could only do one, I wish someone had told me...

☝️ that's awesome!!!
✌️ consider push-up training more as a strength exercise rather than a muscle building exercise

So if we're able to do 1 push up, we can break up our set of push ups into individual repetitions; if our program called for 5 repetitions, we could do 5 sets of 1 repetitions.

Then, over time, we can add one additional repetition.

For example:
Weeks 1 & 2 👉 3 sets of 1, 1, 1, 1, 1 repetitions
Weeks 3 & 4 👉 3 sets of 2, 2, 1 repetitions
Weeks 5 & 6 👉 3 sets of 3, 2 repetitions
(*rest as needed between push up repetitions)

If you'd really like to conquer your push ups, I do suggest adding two additional training days/week of push up specific training (on one day be sure to include elevated push ups at 6-8 repetitions/set, on another day be sure to include core/pelvis stability exercises).

Will you try smaller sets to push past your one push up plateau?