Скачать или смотреть 5 Stages of Healing and Growth [MUST WATCH] | Dr. Meghana Dikshit

Healing is not a straight line—it’s a profound, sometimes messy journey that transforms us from within. I’ve learned through my own experiences that real growth begins when we acknowledge that something needs to change. From feeling shock and denial to processing anger and sadness, every emotion deserves space to be felt, not buried.
Active healing through therapy, mindfulness, lifestyle changes, and self-care builds a strong foundation to move from being a victim, to a survivor, and eventually a thriver. It’s in reframing our challenges that true empowerment begins.

The 5 stages of healing and growth — Acknowledgement, Emotional Processing, Active Healing, Transformation, and Maintenance — are not just steps, but a continuous journey toward a stronger, wiser self. In this video, I guide you through how to move through each stage with patience, self-compassion, and resilience.

If this resonates with you, give this video a thumbs up, share it with someone who might need it, and subscribe to my channel and hit the bell icon to stay connected with more tools for your healing and growth!

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