Скачать или смотреть Finding Comfort in Discomfort: Yoga's Life Lessons

Finding comfort in discomfort” is one of my mantras in class. My students often look at me like I’m crazy, but to me, the mat is just a laboratory to practice what happens in life off the mat.

Life often challenges us to step out of our comfort zones without reacting, but with acceptance and the ability to respond calmly. And ultimately, that’s what we practice on the mat. That resilience and ability to face life with joy, whether it brings us good things or not so good things.

Let’s practice together!

#ComfortInDiscomfort
#Resilience
#LifeOnTheMat
#YogaJourney
#InnerTransformation
#ManifestYourDreams
#EmbraceChange
#yogajourney
#YogaLifestyle
#CristinaDionisioYoga
#YogaPortugal
#yogamozambique