Скачать или смотреть 8 of 9 hourly movement snacks from 1st Oct celebrating International Day of the Older person

3pm has arrived on this International Day of the Older Person.... Movement Snack 8 (I said 6, but we would need to time travel back to 6) so this is number 8!!!
On Thursday 1st October 2020!

What a pleasure and a privilege it has been to share our love for all important movement on this day!

We have:
Active Posture Boost
Circulation Boost
Sit to Stand
Chest Stretch plus crowbarred in Shoulder Rolls!

It’s amazing what you can do in only 10mins!

Disclaimer:
These ‘Make Movement your Mission’ live and recorded activity snacks and the iCAN calendar with some suggested movements and activities, are not designed as a structured Home Exercise Programme. You take responsibility for your own use of this calendar or watching and taking part in the movements within the videos. The authors and advisors of the activities in this calendar and videos accept no liability. Neither Bex (Rebecca Townley) or Later Life Training Ltd. will be responsible or liable for any injury or harm you sustain as a result of this movement initiative, online videos, or information shared on our website. This includes emails, videos and text. All content is provided for general information only - and should not be treated as a substitute for the medical advice of your own GP or any other health care professional.