Скачать или смотреть Want to Live a Long, Healthy Life? How Nutrition Shapes Lifespan & Health | Dr. Cara Fuhrman

Can healthy eating really transform your healthspan and protect against diseases like cancer? In this episode of the Eat to Live Podcast, Jenna Fuhrman sits down with her sister, Dr. Cara Fuhrman, a licensed naturopathic doctor working alongside their father, Dr. Joel Fuhrman, to discuss growing up in a Nutritarian household, rebelling against it, and ultimately embracing it as a mission. Dr. Cara shares her personal journey from finance to medicine, the surprising gaps in nutrition education during medical school, and why she’s passionate about raising kids to love healthy food and about fighting the breast cancer epidemic through lifestyle medicine.

You’ll also learn:
• How Dr. Cara went from acne struggles to adopting a whole-food, plant-rich diet
• The shocking biases and omissions in nutrition education for doctors
• Why healthspan, not just lifespan, should be your ultimate goal
• The childhood lessons that shaped their lifelong passion for nutrition
• Practical, kid-friendly strategies to make healthy eating fun and “cool”
• How to re-create your children’s favorite meals in a nutrient-dense way
• Why leading by example is the most powerful parenting tool for health
• Dr. Cara’s top tips for raising kids with a love for vegetables and whole foods
• The overlooked link between diet, lifestyle, and breast cancer prevention
• Why longevity habits must start long before health problems appear
• How to make vegetables and fruits the “prized jewels” in your home
• Ways to communicate the science of healthy eating so kids understand and care

Whether you’re a parent looking to raise healthier kids, someone passionate about preventing disease, or simply curious about making nutrient-dense eating a joyful part of life, this episode will inspire you to rethink food, family, and the future of your health.


🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever.
https://www.drfuhrman.com/

Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness 🥗💪
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