Скачать или смотреть Ashtanga Yoga for Beginners | 15-Minute Flow for Strength, Breath & Alignment

This 15-minute Ashtanga Yoga flow for beginners is designed to help you build strength, stability, and proper alignment while developing a steady, breath-led yoga practice at home. If you’re new to Ashtanga Yoga or looking for a short, accessible class to support consistency, this beginner-friendly sequence is a perfect place to start.

In this practice, you’ll move through foundational Ashtanga Yoga postures with an emphasis on breath awareness (ujjayi breathing), safe transitions, and intelligent alignment cues. This class supports full-body strength, especially in the core, legs, and shoulders, while helping you learn how to move with control rather than momentum.

This video is ideal for yoga beginners, students starting a home yoga practice, or anyone looking for a short Ashtanga flow that prioritizes form, focus, and breath. You’ll also receive practical yoga tips for beginners to help you understand how Ashtanga Yoga builds strength and flexibility over time.

Practice regularly to improve posture, body awareness, and confidence on your mat. No prior experience is required — just a willingness to breathe, move, and learn.

Thanks for watching. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Online Course - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in...

☮️ Welcome to the Native Yoga Center YouTube channel – your gateway to a transformative journey of wellness and self-discovery through the ancient practice of yoga. Don't miss out on the incredible insights, guided sessions, and inspiration that await you – SUBSCRIBE now and embark on a path to holistic well-being with Native Yoga Center! ☮️    / nativeyogacenter  

New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/liv...

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.co...

Native Yoga Teacher Training Mentorship ~ In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/nat...

Listen to the podcast for free here on our Podcast website: https://nativeyogacenter.buzzsprout.c...

Native Yoga Center website: https://www.nativeyogacenter.com/

Online Yoga Online Class Library: https://nativeyogacenter.teachable.com/

Thai Massage info: https://palmbeachthaimassage.com/

Native Yoga Blog: https://toddasanayoga.com/

Sign up for our email newsletter here: https://lp.constantcontactpages.com/s...

Please email special requests and feedback to [email protected]

※ ※ ※ ※ ※

Here are more Native Yoga classes:

20 Min Yoga for Complete Beginners 🎥    • Yoga for Complete Beginners - 20 Minute Ho...  
Morning Yoga Flow (30 minutes) 🎥    • Morning Flow for a Strong Body and a Calm ...  
Ashtanga Yoga Workout (30 Minute Flow) 🎥    • Ashtanga Yoga Workout (30 Minute Flow)  
How to Balance on One Leg in Yoga Poses 🎥    • How to Balance on One Leg in Yoga Poses  

※ ※ ※ ※

TWEET THIS VIDEO:

SAY HI ON SOCIAL:
Instagram:   / nativeyoga  
X:   / nativeyoga  
Facebook:   / nativeyogacenter  
LinkedIn:   / todd-mclaughlin-503686126  
YouTube Channel URL:    / nativeyogacenter  

Video hashtags:
#nativeyogacenter