Скачать или смотреть Beet Kanji – Probiotic Gut Health Drink

Beet Kanji is a traditional fermented drink known for its probiotic benefits and support for gut health. To prepare it, take two medium-sized beets, peel the skin, and cut them into small cubes. Place the beet cubes in a clean glass jar and add crushed mustard seeds, black pepper powder, black salt, and white salt. Pour boiled water that has cooled down to room temperature into the jar until the beets are fully submerged. Close the jar and keep it at room temperature.

After 12 hours, open the jar and stir the mixture well. Stir again after 24 hours, then once more after 48 hours. At 72 hours, give it a final stir — the beet kanji is now fermented and ready to drink. This naturally fermented beverage is refreshing, tangy, and rich in probiotics, making it an excellent drink for digestion and overall gut health.

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