Скачать или смотреть What I Eat for Perimenopause Weight Loss (Plus My HRT Experience)

I'm sharing some of my recent meals and what I eat in a day for perimenopause weight loss. I'm also sharing my experience starting hormone replacement therapy (HRT) using both oral progesterone and an estradiol patch.

I shoot for 85+ grams of protein a day to help maintain muscle mass while also using a GLP-1 weight loss medication. I haven't lost all of the weight I gained during perimenopause, but I'm on my way. I'm also experiencing less inflammation and fewer migraines which is a huge win.

Equip unflavored collagen protein (use code CLEANEATING for 15% off): https://www.equipfoods.com/discount/c...

Slow Cooker Pot Roast recipe: https://www.cleaneatingkitchen.com/sl...

Beef Chili recipe (I used the slow cooker version): https://www.cleaneatingkitchen.com/in...

The New Menopause book (highly recommend): https://amzn.to/3Zhpu08

I hope this video is helpful!

► Get my FREE GLP-1 High-Protein Meal Planning Cheat Sheet: https://mailchi.mp/cleaneatingkitchen...

► Check out my GLP-1 Shopping List with my must-have items: https://www.amazon.com/shop/cleaneati...


► ALWAYS IN MY KITCHEN:

The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less: https://amzn.to/3BTmdvz

The Healthy Meal Prep Instant Pot® Cookbook: https://amzn.to/4iHPNF7


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#perimenopause #hrt #glp1 #cleaneating

Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing.

Carrie has master’s degrees in both business and public health (nutrition). She is also a certified holistic nutritionist and a survivor of PCOS, autoimmune disease, and thyroid cancer.

Affiliates: This video and description may contain affiliate links to various products. As an Amazon Associate, I earn from qualifying purchases. It does not affect the price you pay.

Disclaimer: Carrie is not a medical doctor, medical professional, or dietitian. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.