Скачать или смотреть 🌞 Sun Salutation Practice | 12 Sets (24 Rounds) | Rhythmic Flow & Inner Radiance 🌞

Welcome to Video 2 of the Sun Salutation (Surya Namaskar) series!
Lets move deeper into the rhythm of the breath — creating a flowing, meditative dance of movement and stillness.
After establishing strength and awareness in the first round, this practice invites you to soften into the flow, syncing each breath with graceful transitions through all 12 postures. The body warms, the heart expands, and maybe mind settles into the present moment.Well, it's up to you!
✨ What to Expect:
12 Sets (24 rounds) of rhythmic Sun Salutation
Breath-led movement for inner balance and focus
Flowing transitions for grace and endurance
Mindful connection to your inner fire (Agni)
A meditative practice to awaken vitality and joy
This round celebrates the natural rhythm of life — inhale, exhale, rise, and bow — a sacred dance of energy and awareness.
🧘‍♀️ Tip: Allow your breath to lead the body. Feel the warmth build and the mind quieten with each cycle of devotion and movement.
#SunSalutation #SuryaNamaskar #YogaFlow #MovingMeditation #Prana #HopeandHeartWellbeing #MorningYoga #MindBodyConnection