Скачать или смотреть Runner Nutrition l Nutrition For Marathon Training l Running Nutrition Tips - Ryan Fernando

REACH OUT TO US ON 97-4343-0000. Visit us https://quanutrition.com/ , https://www.ryanfernando.in/


Celebrity Sports Nutritionist Ryan Fernnado provided Running Nutrition Guidelines to runners of Jayanagar Jaguars Running Club. A poor nutrition strategy affect runners performance, increase the risk of injuries & health issues and jeopardize the hard work, time and efforts put in the training.
As a runner, your diet and nutrition are important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race. For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during and after your runs? What should you drink and how much?

"ये मैराथन नहीं आसान
बस इतना समझ लीजिए
मीलों का फासला है
और दौड़ के जाना है"

#ryanfernando #running #marathon