Full Body Stretch Routine for Freedivers | Beginner-Friendly Freediving Dry Training

3 best stretching for pool Freediving    • Maximize Your Performance: 3 Best Mob...  
If you are looking for a Freediving stretching routine that can help you to become a better Freediver, check out a short version of my stretching routine!

Equalization for Freediving    • Master Frenzel Equalization for DEEP ...  

Looking for Freediving equipment?
Freediving mask Mares Viper    • UNBIASED Review Of Freediving Mask - ...   (Amazon affiliated link)
Freediving weight belt here https://amzn.to/2KNwtYx (Amazon affiliated link)
Freediving weight belt with Marseilles buckle https://amzn.to/2DbqokE

How to do safety for DYN    • Freediving Fundamentals: A Complete G...  
How to avoid Black Out in Freediving    • Beginner's Guide To Freediving Black ...  

We are the first PADI Freediving school in Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to the Freediving Instructor level. We also offer freediving/apnea training daily, both in the pool and open water.

And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!

#freediving #thailand #crystalfreediving