Скачать или смотреть Train Intelligently For Maximum Muscle GAINS & Longevity In Bodybuilding

Prioritizing proper technique and mind-muscle connection is incredibly beneficial for muscle growth. You will end up making much more progress this way compared to going all out to failure on each and every set. You'll also end up using less weight which has the added benefit of SIGNIFICANTLY reducing the risk of injury which can put you out of the gym for weeks.
Is it the most exciting and fun way to train? Not really
Will you make more progress and increase longevity? Most likely, yes

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