Скачать или смотреть Indo Board High Intensity Interval Training HIIT Tabata Workout

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Bodyweight Training Tabata:    • Bodyweight Tabata Training High Intensity ...  
Indo Board Tabata:    • Видео  
TRX Tabata:    • Видео  
Bar Training Tabata:    • Видео  

1 Tabata=
20 seconds of work - 10 seconds of rest X 4 different exercises X 4 Rounds

You can modify your work rest Intervals - IE: instead of 20 seconds of work and 10 seconds of rest, you can do 15 15 or 10 20. Click on the links at the end of the video to try the different tabatas with us!
Be Careful on this! The Indo Board can be dangerous and Jon and Coach Dos are NOT responsible if you get hurt.
Exercises-
Indo Board Kettlebell Sumo Squat + High Pull - or with dumbbells
Indo Board Pushups
Indo Board Squat with Kettlebell, elbow extension and Front Raise overhead
Indo Board speed Squats


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