Скачать или смотреть Day 16/30-Day Split Challenge | Stretch Routine for Flexibility

Hi love bug, It's day 15 of stretching into flexibility. The 30-Day Split Challenge! 🌸

A stretch routine for mobility and flexibility.

This follow-along routine lengthens and strengthens the important muscles to get your splits and improves your flexibility over time.

We’ll focus on consistent progress through gentle, effective stretches — each held for 30 seconds.

✨ Routine Includes:

1. Seated Forward Fold

2. Butterfly Stretch

3. Frog Pose

4. Wide-Legged/Pancake Stretch

5. Middle/Side Split

6. Pigeon Pose

7. Low Lunge

8. Half Split

9. Front Splits

💫 Duration: 9 stretches | 30-sec hold | 30 Days of Commitment


Playlists:
👉🏼30-Day Split Challenge:
   • 30-Day Split Challenge  

👉🏼 Front Split Series:
   • 7-Day Split Series  

👉🏼Full Split Routines:
   • Split Routines  

👉🏼Full Hip Opening Series:
   • Hip Opening Series  

👉🏼For Wellness & Flexibility Routines:
   • Wellness & Flexibility 🧘🏽‍♀️  
It's Day 13 of the 30-Day Split Challenge to get closer to your full splits! 🌸

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