Скачать или смотреть Low-carb Tuesday energy: strong in the morning, questionable by dinner 😂

✅ I got my HIIT workout done early this morning
✅ I ate well at school
✅ Yes, I had a chocolate chip cookie — and yes, I tracked it 😅
❌ Once I got home this afternoon… it all kind of went downhill
❌ The walk? Didn’t happen

Between the rain, my phone charging, and zero motivation for the walking pad —
not even Netflix could tempt me enough.

So here I am…
Still in my workout clothes.
Eating one of my low-carb, lazy go-to dinners —
👉 breakfast for dinner.

🍳 2-egg omelette
🌭 Andouille sausage
🍅 Tomato on the side

Not fancy.
Just strategic and still on track.

This is what midlife fat loss really looks like:
Not perfect days.
Not extremes.
Just knowing how to pivot without guilt and keep going.

If skipping a walk has ever made you feel like you “blew it”…
you didn’t. You adjusted. And that counts.

💬 Comment RESET if you want help staying consistent without extremes.
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#Shorts
#MidlifeFitness
#WomenOver40
#LowCarb
#FatLossOver40
#RealLifeWellness
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