Скачать или смотреть The Off Season #3 Physio Rehab/PREhab

Ep 3 of The Offseason and I run through the preparations I am taking to get my joint health back to 100% especially my shoulders which were totally not cool during 2020. I run through tips for finding a physio, ways to find other kayaker friends who know someone who can help you. As well as pitfalls to look out for whilst browsing on YouTube.

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