Top 10 Foods that Reduce Anxiety Naturally: Diet Tips for Stress Relief and Better Mental Health

TOP 10 Foods To FIGHT ANXIETY & STRESS
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Anxiety is an emotional situation where your body gets locked into a fear state, called fight or flight. This occurs when your brain perceives danger, prompting your glands to release hormones like cortisol and adrenaline.
In this video we will explore the top 10 foods that fight anxiety by turning off the fight/flight state in your body.
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Top 10 Foods that Reduce Anxiety Naturally
Diet Tips for Stress Relief and Better Mental Health
TOP 10 Foods To FIGHT ANXIETY & STRESS
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Video chapters :
⏰00:00 Introduction
⏰00:58 Foods That CAUSE Anxiety
⏰01:39 Foods that fight anxiety
⏰07:22 Additional Lifestyle Tips
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♦Just a quick reminder this video is for educational purposes only, so do speak to your doctor if you have any medical concerns.
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#anxiety
#stress
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