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Do you feel blurry vision while driving at night?
Do your eyes burn or feel uncomfortable in bright light?
These can be signs of Carotenoids deficiency.

In this episode of Micronutrients – Chapter 30,
Dr Bhanu Pangtey (Eye & Retina Surgeon, Shubhanu Eye Hospital – Haldwani) explains:

🔍 What Carotenoids Do

Carotenoids are natural protective pigments that:
• Protect the retina, macula & lens
• Guard against blue light & UV damage
• Reduce oxidative stress
• Support night vision

The most important carotenoids for eyes:
✅ Lutein
✅ Zeaxanthin
✅ Beta-Carotene

⚠ Deficiency Symptoms

• Night vision problems
• Light sensitivity & glare
• Dryness & irritation
• Digital screen fatigue
• Early age-related macular changes

📌 Daily Requirement

Adults need 6–10 mg of Lutein + Zeaxanthin daily

🥗 Best Food Sources

Spinach, fenugreek, green leafy vegetables, carrot, bell pepper, egg yolk, tomato, corn

⚠ If carotenoids keep reducing slowly, early retinal weakness and oxidative lens damage can occur — so include them regularly in your diet.

Because strong retina, better night vision & long-term eye protection come from Carotenoids 👁✨

📌 Next video: Polyphenols — the plant compounds that control immunity, gut health, skin glow & inflammation naturally.

📞 For reports / second opinion: 8630252399 (WhatsApp available)
Follow for daily micronutrient & retina awareness.

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