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How to RELEASE your PELVIC FLOOR Without doing Internal Work

Having too much tension in the pelvic floor can create a number of different symptoms for both men and women.

During pregnancy, we want to focus on starting to release and relax the pelvic floor to help with better labor and delivery. Too much tension in the pelvic floor may be cause for failure to transition or engage and ultimately lead to longer labor and increase the chance of tearing.

During your postpartum phase too much tension can be a sign of weakness and prolong your recovery rehab time preventing you from returning back to activities and even intimacy with your partner.

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Videos are instructed by professionals, but expect viewers consult with their providers to see if the movements are right for them. The videos are tailored to educate families in prenatal, postpartum, and pediatric-related issues. The videos are designed to give exercises, stretches, rehab, advice and more for moms and kids.