Скачать или смотреть Menopause Nutrition Guide: Foods That Balance Hormones and Reduce Symptoms

Struggling with hot flashes, mood swings, belly bloating, low energy, poor sleep, or stubborn weight gain? Your food choices can make a real difference. In this video, I’m sharing a Menopause Nutrition Guide with the most helpful foods to support your body during perimenopause and menopause—so you can feel more stable, energized, and in control.

We’ll break down the nutrients that matter most for this season (think protein, fiber, omega-3s, calcium, magnesium, and phytoestrogens) and how to build simple meals that help support hormone balance, metabolism, gut health, and symptom relief—without extreme dieting.

✅ In this video, you’ll learn:
• The best foods to support hormones and ease menopause symptoms
• What to eat for hot flashes, sleep, and mood
• How to stabilize blood sugar to reduce cravings and fatigue
• The role of protein + strength for metabolism and body composition
• Gut-friendly foods to reduce bloating and inflammation
• What foods and drinks may trigger symptoms (and smart swaps)
• A simple, realistic menopause plate you can follow daily

✨ If you’re building a healthier midlife lifestyle, subscribe for weekly videos on menopause, mindset, and sustainable wellness.
💬 Comment below: Which symptom do you want to improve first—hot flashes, sleep, mood, or weight?


Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized guidance.

#menopause #perimenopause #menopausesymptoms #menopausediet #menopausenutrition #hormonehealth #womenshealth #hotflashes #sleepbetter #guthealth #weightlossover40 #metabolism #healthylifestyle #midlifehealth