Скачать или смотреть 30 MIN INTERMEDIATE UNWIND FLOW | Before Bed | Vinyasa Slow Pace | Better Sleep | Reflect | No Props

Take this slow paced Vinyasa practice to slow down, think and reflect on the day you had before you head to bed for a good night of rest. Unwinding also helps us prepare for the tasks which are coming up our way, day or night.
This practice is carefully designed to slow down our nervous system, create space in our mind and help us distance ourselves from the events we encounter during the day.
A little more on unwinding and relaxation - research shows that relaxation keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory. It helps us to have a calmer and clearer mind which aids positive thinking, concentration and decision making as well as boosting your immune system. Relaxation slows our heart rate, reduces our blood pressure and relieves tension. Therefore relaxing is important!

Let’s get into something comfortable and start unwinding. :)
With love,
Tijana
🌿🧘🏻‍♀️🌿

P.S if you enjoy my content feel free to get me a coffee ☕️😉 Link is in bio. ✨🙏🏼
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*DISCLAIMER* Please consult with your doctor before starting any new exercise regimen, especially if you have any existing injuries or medical conditions. Practice mindfully and within your limits.

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Special thanks: 🙏🏼 to a wonderful Studio85 in Wiesbaden, Germany which lets me use their gorgeous space for my videos. 🙏🏼
https://www.studio85.yoga/

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