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Struggling To Gain Weight? 12 Healthy High-Calorie Foods

Looking to gain weight in a healthy way? These high-carbohydrate foods provide energy, calories, and nutrition to support gradual weight gain. This list includes everyday Indian and global foods that fit easily into balanced meals.

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⚠️ DISCLAIMER - This content is for educational and informational purposes only. Nutritional needs vary based on age, activity level, and health conditions. For personalized guidance or medical concerns, consult a qualified healthcare professional.


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