Скачать или смотреть How to relieve anxiety without medication | Coping with anxiety attacks

In this video I talk about different ways to figure out the source of your anxiety and relieve it without medication. After 6 years of experiencing and coping with anxiety attacks myself, I thought would share the different methods and actions I take to get through it and reduce the anxious feelings. Anxiety can show up for a particular reason such as an upcoming exam or maybe you just went through a negative event that you're still processing but sometimes it can be for no reason at all. I've found that there are two main routes you can take to relieve your anxiety and how you can do them too. However please seek professional help to see if medication is necessary or beneficial

Timestamps:

00:00 Intro
00:17 My experience with anxiety
02:19 Introducing the two routes you can take to relieve anxiety
03:44 Storytime
05:02 Route 1: Taking action
06:28 Route 2: Distraction
10:12 The silver lining (???)
10:45 Closing remarks
11:54 Other anxiety management suggestions

follow me on IG @ elmocello

resources:
https://www.urmc.rochester.edu/behavi...

https://www.healthline.com/health/4-7...

https://www.getselfhelp.co.uk/stopp.htm