Age Regression, BPD, and What to Do About It

In this video I'll be breaking down what age regression is, how to know when you're doing it, and what to do about it.

TIMESTAMPS:
0:00 Intro
0:16 What is Age Regression
2:07 Examples of Age Regression
2:40 Memories and Age Regression
3:55 What to Do About Age Regression
4:12 Check In With Your Breathing
4:45 Name Your Emotions
5:10 Check In With Your Inner Child
5:53 Remove Yourself From the Situation

BOOK:
John Lee, Growing Yourself Back Up: Understanding Emotional Regression (https://www.amazon.ca/gp/product/B003...)

Have you seen my previous video? Check it out »    • How to Cope with Borderline Personali...  
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Disclaimer: This channel is for general informational purposes only and does not constitute a replacement for the practice of psychotherapy or other professional health care services. The use of information on this channel is at the user’s own risk. The content of this channel is not intended to be a substitute for professional advice, diagnosis, or treatment. Users should not disregard or delay in obtaining professional advice for any conditions they may have and should seek the assistance of their health care professionals for any such conditions.