Скачать или смотреть VO2 Max Testing & Mental Fatigue | Daily Vlog

Today was a big one—physically and emotionally. I dive into my experience with VO2 max testing as part of my UTA100 ultra trail race prep. This test pushed me to my limit and gave me deep insight into my performance, endurance zones, and how I can train smarter—not just harder.

I also reflect on the emotional side of training, the challenges of showing up on camera, and staying consistent despite self-doubt and dropping YouTube views. It’s a raw and honest look at the highs and lows of this journey, both in endurance and in content creation.

Stick around as I unpack the science of performance, the importance of community, and the mindset it takes to keep showing up—even when it’s tough.

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