Скачать или смотреть Forgiveness Works Better When You Stop Owing It To Anyone

Forgiveness as you've never heard it defined

→ Reopen your heart through relating, Connection Course: https://yt.artofaccomplishment.com/fo...

Most of us learned forgiveness as an obligation. Tara Howley (AOA Co-Founder) and Alexa Kistler take that apart and rebuild it as something you'd actually want to do. They cover a 3-part process for moving through resentment, why blame stays long after it stops being useful, and what boundaries have to do with any of it.

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🎧 Listen to the podcast:
Apple Podcasts: https://apple.co/3ezSoop
Spotify: https://spoti.fi/3ETrfHA
Other platforms: https://artofaccomplishment.com/podcast

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About AOA:
Alexa Kistler (AOA facilitator) and Tara Howley (AOA Co-founder) have coached executives at OpenAI, Google, SpaceX, Apple and many of the world's leading companies on emotional mastery. They both lead retreats for thousands of people exploring identity, emotions, and transformation. The Art of Accomplishment helps driven individuals find freedom in their work, relationships, and lives through self-discovery and self-acceptance.

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📖 Chapters:
0:00 — F*ck forgiveness
0:36 — Welcome
1:10 — Why forgiveness feels like a trap
2:45 — What forgiveness is
3:57 — The 3-step process
6:11 — Your resentment is doing a job
9:24 — Responsibility without blame
12:12 — "I was a different person on the other side"
15:00 — Does not forgiving protect anyone?
19:04 — What happens when you forgive someone and they feel it
22:02 — Forgiveness as sacred
25:54 — When you're the one who wants to be forgiven
29:03 — How to know when forgiveness has happened

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