Скачать или смотреть Eating Right While You Study Abroad Nutrition Hacks You Need to Know Pooja Makhija&Dr Rashmi Shetty

As an international student, navigating the food world can feel overwhelming, especially when you're trying to balance school and your health. Pooja Makhija and Dr Rashmi Shetty share their tips on how to choose the right foods while studying abroad, emphasizing the importance of the 5 main fingers of nutrition—carbs, proteins, fats, vitamins, and minerals. They also dive into the power of protein and fiber in maintaining a healthy gut while juggling the challenges of being away from home.

If you’re trying to eat better and keep your gut happy, listen in for some simple yet powerful tips!

Until next time,
Dr Rashmi Shetty

🎙️ Dr. Rashmi Shetty is a celebrity dermatologist with 20+ years of experience in aesthetic dermatology. Skin Science is her space to decode the link between beauty and health—with the best minds in the business.

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