Скачать или смотреть MY WEEKLY GYM ROUTINE + my progress as a BEGINNER | ep. 3

MY WEEKLY GYM SPLIT ROUTINE💪🏻

day 1: glutes & hamstrings
3x10 seated leg curls
3x10 hip thrusts
2x10 leg press
abs & stretching

day 2: back & biceps
3x10 lat pulldowns
2x10 preacher curls
2x10 t-bar row
2x10 cable curls
2x10 seated row
2x10 dumbbell curls
-stretching

day 3: rest day

day 4: triceps & shoulders
3x10 skull crushers
3x10 shoulder press
3x10 tricep pulldowns
-3x10 lateral raises
abs & stretching

day 5: glutes & quads
6-8 minutes on stair master
3x8-10 hip thrusts
2-3x10 leg press
2x10-12 cable kickbacks
3x10 leg extensions
-stretching

day 6: chest
2x10 bench press
2x10 incline bench press
3x10 pec deck flys
2-3x10 chest press
abs & stretching

day 7: rest day

repeat


✨𝙠𝙚𝙚𝙥 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙤𝙩𝙝𝙚𝙧 𝙨𝙤𝙘𝙞𝙖𝙡𝙨✨

𝙞𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢   / kayli.boyle  
𝙩𝙞𝙠𝙩𝙤𝙠   / kayli.boyle  
𝙥𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩   / kayliboyle  



all outfits are 🔗 here and i'm doing a video on gym outfits soon
https://shopmy.us/collections/365250





🎶𝙈𝙪𝙨𝙞𝙘 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 🎶
Outro by NePh - Lowkey - https://thmatc.co/?l=55EAA050