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不少經BNO Visa來英國的香港人，可能之前都未曾打算過連根拔起離開香港到另一個地方定居。經過了兩年多，十多萬人已經到埗，在不同的港人組織中，開始聽聞不少適應遇上問題的個案；部份更導致出現情緒或者精神健康的問題。而這些問題不單會為一同生活的家人帶來困擾，更可能因處理不當演變成爭執，甚至暴力，直接破壞家庭成員之間的關係。

在一個全新的社會和文化環境從頭適應，本質上就充滿著不確定和困難，一家人在移民的過程中，可以怎去應付這些困難和帶來的情緒困擾呢？既然知道困難無可避免，又可以怎去準備呢？

兩個真實個案的經歷，加上專業意見分享，希望大家可以從中得到啟啓發。

#移民準備 #移民英國 #BNO #香港人 # #記香港人 #綠豆 #greenbeanmedia

Many Hongkongers arriving in the UK through the BNO Visa may not have thorough plans to uproot themselves from Hong Kong and settle in another place. After more than two years, over 100,000 people have already arrived, and within different Hong Kong community organizations, there are reports of cases facing adaptation problems. Some of these issues have led to emotional or mental health problems, which not only cause distress for the family members living together but may also, if not handled properly, escalate into conflicts or even violence, directly damaging relationships among family members.

Adapting to an entirely new social and cultural environment is filled with uncertainty and difficulties. How can a family cope with these challenges and the emotional distress they bring during the immigration process? Since difficulties are inevitable, how can one prepare for them?

By sharing the experiences of two real cases and providing professional opinions, we hope audiences can find inspiration from them.

00:00 移民最重要的準備
04:00 要適應移民生活，改變心態很重要
13:00 移民過程，往往被忽略的年輕人心聲

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「留下的與離開的」系列：
▶️ 早晨    • 移民潮 下，綺雯婆婆 和兒子分開兩地，每日透過一句「早晨」，連繫母子情｜記香港人  
▶️ 得閒飲茶    • 得閒飲茶｜移民到英國的長者，如何在新環境中建立新社交圈子和享受生活｜記香港人  
▶️ 二次移民    • 台灣移民政策一改再改，香港人在台灣，遲遲無法入籍，再踏上移民之路｜二次移民｜記香港人  
▶️ 移民最重要的準備    • 移民最重要的準備｜移民前一家要怎準備才算充足｜Essential Planning ...