Скачать или смотреть My Full Rehabilitation Routine | Upper Body Stabilization and Glute Activation

Today I take you through my full days of physical therapy and rehabilitation. I have a bad slipped disc as well as I delt with shoulder pain from a torn infraspinatus for a long time. These shoulder and rotator cuff exercises really helped get me back to my A-game.

Subscribe to my Patreon for everything we can talk about on youtube. Our first lesson will be about injections where i show you everything there is to injecting as well as a walkthrough on injections and possible outcomes. You will be able to private message me on the app where I will respond to everyone as well as the first 20 people to sign up gets their choice of training plan from my website. DONT MISS OUT.   / themarkplummer​  

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