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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Ashwagandha is not a new dietary supplement. It has quite some history in the realm of fitness, with a strong track record in improving anxiety and stress. But more recently, ashwagandha has been making some noise in the fitness world. But can it actually do anything for our gains?

In this video, we'll find out how ashwagandha might (or might not) improve muscle growth, strength, and other fitness factors.

Referenced Articles
https://examine.com/supplements/ashwa...
https://pubmed.ncbi.nlm.nih.gov/26609...
https://pubmed.ncbi.nlm.nih.gov/30463...
https://pubmed.ncbi.nlm.nih.gov/23326...
https://pubmed.ncbi.nlm.nih.gov/33600...
https://pubmed.ncbi.nlm.nih.gov/33670...
https://pubmed.ncbi.nlm.nih.gov/33600...
https://pubmed.ncbi.nlm.nih.gov/32316...

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #supplements #gains #lifting