The Trick To Doing Pseudo Planche Pushups And Planche Leans

Описание к видео The Trick To Doing Pseudo Planche Pushups And Planche Leans

Calisthenics and bodyweight strength training advice for older athletes.

It’s very important to be able to measure the amount of lean when doing pseudo planche pushups and planche leans. If you can’t measure the lean, you can’t track your progress, or even be sure you’re making any progress at all. Also, it’s easy to lean too far and injure your shoulders. This video is about the best way to measure the lean.

A great video on this topic from Simonster Strength:
   • How Should You Measure Planche Leans?  

Hashtags:
#OlderAthlete #FitOver50 #AgingWarrier #Calisthenics
#BodyweightStrength #BodyweightFitness #Planche
#PlancheLean #PseudoPlanchePushups

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