Скачать или смотреть Feeling Safe in Your Own Skin. 10 Mins to Build Inner Strength & Feel Less Exposed | EFT (Tapping)

Tapping for Inner Strength: Feeling Safe in Your Own Skin | EFT (Tapping)

🕗 0:40 Instructions
🕗 1:19 Tapping Begins

Do you struggle to feel truly safe and secure in your own body, or within yourself?

Perhaps you feel vulnerable, exposed, or constantly seeking external reassurance.

This session is designed to help you cultivate a profound sense of inner strength and unshakeable safety that comes from within.

We'll tap into your innate resilience, build deep self-trust, and establish a grounded feeling of security that is always accessible to you, no matter what's happening around you.

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👉 New to EFT Tapping? How & Why It Works
   • EFT Tapping Introduction What is it? How d...  

📖 Tapping Works. Here’s The Research
📌 Church, D. (2013). Clinical EFT for Emotional Regulation
— Tapping helps reduce trauma, stress, and anxiety in a matter of minutes.
🔗 https://www.energypsych.org/resource/...

📌 Feinstein, D. (2010). Evidence-based practice in energy psychology: A comprehensive review. Energy Psychology: Theory, Research, & Treatment, 2(1), 22-49.
— Comprehensive review includes discussion of EFT's effectiveness in treating anxiety and PTSD and improving emotional regulation.
🔗 https://www.energypsych.org/page/Evid...

📌 Stapleton, P. (2019). EFT for Emotional Well-being
— EFT has been shown to lower cortisol levels and enhance feelings of calm and clarity.
🔗 https://pubmed.ncbi.nlm.nih.gov/30474...

📌 Church & Feinstein (2017). Psychological Symptoms Relief After Acupoint Tapping
— EFT reprocesses emotional pain through acupoint stimulation, helping to shift deep-seated trauma.
🔗 https://www.frontiersin.org/articles/...

📌 Clond, M. (2016). Emotional Freedom Techniques for Anxiety: A Systematic Review with Meta-analysis
— EFT significantly reduced anxiety across 14 RCTs; comparable or superior to traditional treatments.
🔗 https://pubmed.ncbi.nlm.nih.gov/26894...

📌 Sebastian, B., & Nelms, J. (2017). The Effectiveness of EFT in the Treatment of PTSD: A Meta-analysis
— Meta-analysis showed large effect sizes, indicating EFT is highly effective for PTSD compared to waitlist and usual care.
🔗 https://pubmed.ncbi.nlm.nih.gov/37637...

📌 Church, D., & Brooks, A. J. (2024). Meta-Analysis of EFT for Depression: An Effective Brief Treatment
— EFT led to significant reductions in depressive symptoms
🔗 https://www.mdpi.com/2077-0383/13/21/...

📌 Boath, E., Stewart, A., & Carryer, A. (2023). Review of Emotional Freedom Technique (EFT) Research: Stress, Anxiety, and Burnout
— Review of over 100 studies shows EFT is effective in reducing stress, anxiety, and emotional exhaustion—linking cognitive and physiological healing.
🔗 https://www.ncbi.nlm.nih.gov/pmc/arti...

📌 Church, D. (2013). Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health. Journal of Evidence-Based Integrative Medicine, 24, 2515690X18821091.
— Demonstrates EFT's ability to reduce physiological markers of stress, anxiety, and PTSD.
🔗 https://journals.sagepub.com/doi/full...

📌 Stapleton, P., & Chatwin, H. (2017). Emotional Freedom Techniques for Cosmetic and Body Confidence Healing. International Journal of Behavioral Science, 11(1).
🔗 https://static1.squarespace.com/stati...

Disclaimer
I am not a medical doctor. Always consult with your healthcare provider for any medical advice or treatment. Use EFT tapping as a complementary tool, and always listen to your body and work with your doctors if you have concerns.

Hashtags
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