Скачать или смотреть Finding a Trauma-Informed Therapist: 2 Key Questions to Ask ✨

Finding a Trauma-Informed Therapist: 2 Key Questions to Ask ✨

Worried about finding a therapist who truly understands trauma? You're not alone! Here are 2 questions to ask potential therapists to gauge their trauma-informed approach:

1-What's your understanding of ACES?

ACES stands for Adverse Childhood Experiences, which can impact overall health and well-being. A trauma-informed therapist should be familiar with how these experiences shape individuals.

2-What additional training have you received in trauma-informed care or trauma-specific modalities like EMDR or IFS?

Therapists don't always receive trauma training in their general curriculum. Asking about additional training shows their commitment to understanding and supporting trauma survivors.

Remember, finding the right therapist is important. Don't hesitate to ask questions and prioritize your comfort and safety! #Therapy #MentalHealth #TraumaInformed #ACES #Healing