Скачать или смотреть The 4 Key Components of Lifelong Strength and Health

Building Lifelong Strength and Health starts by focusing on 4 key components. Paying attention to these four areas will help you increase the odds of good health deep into life. Ignore at your own peril!

   • Lifelong Strength and Health  

Do you want to start exercising and need some help building lifelong strength and health safely and confidently? Book an Exercise Strategy Session Call with me!: https://subscribepage.io/Exercise-Str...

Get Your FREE Zone 2 Quickstart Guide!: https://dashboard.mailerlite.com/form...

Thanks for watching! Feel free to leave a comment so I know you stopped by. Also, don’t forget to Like and Share this video to help others discover this channel.
__________________
🚶‍♀️🚶‍♀️Follow Me!🚶‍♀️🚶‍♀️
-Strava: Join The Fitness Roadmap Club on Strava!   / strava   Strava is a free to join social media fitness app. From running, walking, cycling and swimming to rowing, strength training, yoga, and pretty much any other activity, you can join the club and community of like minded “Roadmappers”!
-Zwift: https://www.zwift.com/athlete/80659b3...
__________________
📖Suggested Reading📖
Outlive: The Science and Art of Longevity: https://amzn.to/3obvb08
A Guide to the Good Life-The Ancient Art of Stoic Joy: https://amzn.to/3vdhkVI
The Power Of Habit: https://amzn.to/348anJF
The Undoing Project: https://amzn.to/3veSl4b

⚖ Disclosures⚖
All information presented in this video is for educational or entertainment purposes only and is not intended as a substitute for qualified medical, nutritional or financial advice. Please consult with a qualified medical, nutritional or financial professional before starting any exercise program, changing your diet, or making any changes to your financial situation.
I may earn a commission if you purchase items via the provided links. As a participant in the Amazon Associates program I may earn a commission from qualifying purchases. These links do not increase your cost and you are not required to use these links. You do not need to use these links. You can search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.