Biggest Cause of Fatty Liver Disease and Insulin Resistance With Richard Johnson, MD, FACP

Nearly 1 in 4 have fatty liver disease and 88% of adults are not metabolically healthy. This episode will explain why fatty liver disease is a direct result of excessive fructose. Fructose is found in sugary foods but can also be made in the body from high glycemic carbohydrates and alcohol. Excess fructose is the primary driver of poor metabolic health and liver insulin resistance.

In this week’s episode of the Reshape Your Health Podcast, I interview Dr. Richard Johnson, author of Nature Wants Us to Be Fat. He explains the link between fructose, fatty liver, and insulin resistance. We discuss how our biological fat storage process works and how to shut it off. You’ll learn dietary recommendations to lower fatty liver and insulin resistance. We also touch on central insulin resistance, how sugar affects the brain, and why Alzheimer’s is being called Type 3 Diabetes. This conversation was truly fascinating.

Dr. Richard Johnson is a Professor of Medicine at the University of Colorado in Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. His work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in metabolic syndrome. He has previously authored The Sugar Fix with Timothy Gower in 2008, and The Fat Switch in 2012.

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// T I M E S T A M P S
[0:00] Topic introduction.
[4:30] What happens when the “survival switch” turns on and stores fat?
[13:45] What foods turn the survival switch and liver insulin resistance on?
[16:20] The #1 food that causes non alcoholic fatty liver disease.
[20:35] Is whole fruit bad for liver health?
[21:51] What foods cause the production of fructose in your body?
[26:30] Alcohol’s effect on liver health is due to fructose.
[36:50] AMP, IMP, and TMAO: How shellfish, processed meats, and beer can contribute to insulin resistance.
[42:40] Central insulin resistance and how sugar affects the brain.


// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resista...

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui...

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!

Get a copy of Dr. Johnson’s book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, here: https://drrichardjohnson.com/books/


// V I D E O S

Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Ins...  

Lower Blood Sugar & Reverse Prediabetes Playlist -    • Lower Blood Sugar & Reverse Prediabetes  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • Biggest Cause of Fatty Liver Disease ...  

#insulinresistance #fattyliver #fattyliverdisese #NAFLD