Скачать или смотреть How Much Sleep is Enough? आपल्याला किती झोप आवश्यक आहे?

Are you sleeping at the right time and for enough hours?
In this video, Dr. Prasad Sanagar explains why timely and adequate sleep is essential for physical health, brain function, mental balance, and memory retention, both from modern scientific and Ayurvedic perspectives.

🕉️ According to Ayurveda, Nidra (Sleep) is one of the Trayopsthambha – the three main pillars of life, along with Ahara (diet) and Brahmacharya (controlled lifestyle). Proper sleep restores body tissues, improves Ojas, and balances mind and body.

🧠 You’ll also understand the scientific mechanism of the sleep cycle — how REM and Non-REM sleep phases rejuvenate your brain and support learning and memory.
🌿 The video also includes Ayurvedic tips and lifestyle guidelines for better sleep, including diet, routine, and mental relaxation techniques.
📺 Watch till the end to understand how lack of sleep can disturb your doshas, hormones, and emotional balance — and how you can naturally correct it.

📞 Contact for Consultation:
👉 Dr. Prasad Sanagar
MD (Ayurveda), Yoga Teacher & Practitioner
📧 Email: [email protected]
📱 Contact: 9356990171

⚕️ Medical Disclaimer:
The content of this video is for educational and awareness purposes only. It should not be considered as medical advice. Always consult a qualified healthcare professional before making any changes to your lifestyle, medication, or treatment.

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🕉️ Stay Healthy, Stay Balanced.