Скачать или смотреть CHICKEN WING - Team Thunder Wrestling — Seth Seneca’s Chicken Wing Stack Series

Turn a bar into back points. Seth breaks down how to bar the arm, run the wing, and stack—both ways.

1) Set the Wing (both sides)

From top, pry the wrist to the belly, thread your forearm under and grab the triceps—elbow tight to their ribs.

Chest over shoulders, head on the near side, hips in. Walk your toes up to shorten their space.

2) Double Chicken Wing Stack

Keep the first wing; pry the far wrist to the back and thread your second wing.

Walk to the head, lift elbows to the ceiling, knee to the hip, and drive at a 45° to stack.

Keep their head glued to the mat, settle chest-to-chest for nearfall or the pin.

3) Chicken Wing → Half Nelson (switch sides)

If they post the far arm, switch off: keep the wing, reach over the head for a half on the far side.

Circle toward your half, pull the wing across their back, and stack them to that side.

Finish: keep the half deep, wing tight, hips in—small steps, no dives.

Coach Cues

“Elbow tight, head tight, hips in.”

“Walk, lift, stack.”

“Small steps = big pressure.”

Fix These

Floating elbows (leaks pressure).

Running around the head too fast—walk and keep shoulders trapped.

Letting the wrist pop out before the stack.

Safety
Control the shoulder line and check the ref’s count. Partners: communicate and tap verbally if needed.

Tag your partner and run:
Wing → walk → stack (left), Wing → Half → stack (right) — 3×3 each side, smooth to sharp.

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