Скачать или смотреть 449-Normal Eating vs Intuitive Eating — Are They the Same? & What Is My Body Weight Set Point?

What’s the difference between normal eating and intuitive eating?
Are they the same thing—or two different stages on the same path?

In this Coach Corner episode of It’s Beyond The Food Podcast, Stephanie Dodier breaks down one of the most common coaching questions in non-diet work: How do we help clients move from disordered eating to normal eating—and what role does intuitive eating play?

You’ll also learn the truth about the body weight set point theory—what it means, what science actually says, and why the body naturally works to maintain a stable range without dieting.

Whether you’re a non-diet coach, nutritionist, or health professional, this episode gives you practical, evidence-based tools to confidently discuss eating behaviors and body weight from a weight-neutral lens.

🔍 What You’ll Learn in This Episode:

✔️ The key difference between normal eating and intuitive eating
✔️ Why intuitive eating is the process that leads to normal eating
✔️ How disordered eating sits on the spectrum of eating behaviors
✔️ What “food not being a thing” really means in client healing
✔️ The role of body trust, flexibility, and self-compassion in eating patterns
✔️ What the body weight set point theory is—and what it isn’t
✔️ Why dieting, GLP-1 drugs, and surgery can’t “fix” body weight long term
✔️ How to coach behaviors, not bodies, in a non-diet framework

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FREE RESOURCE:
💻 Access the Coach Corner Vault (50+ Mini Trainings)
→ https://bit.ly/coachcorneryt

Guide: What To Say When Clients Want to Lose Weight
🚀 Get the exact words i use in real coaching sessions—when weight loss come up and i’m holding a weight-neutral stance.
👉 Get It Here: https://bit.ly/ytconvoguide

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🔔 TAKE ACTION & STAY CONNECTED!

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  / stephdodier  

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  / stephaniedodier  

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⏱️ Episode Highlights & Timeline:

[1:00] – Understanding the spectrum of eating behavior
[2:20] – What is normal eating? The freedom of food “not being a thing”
[4:00] – How intuitive eating bridges the gap to normal eating
[6:00] – The thought and belief differences between normal and intuitive eaters
[7:30] – Why normal eating is the destination, intuitive eating the vehicle
[8:00] – What is the body weight set point theory?
[9:10] – Why it remains a theory—and what science can (and can’t) prove
[11:00] – Factors influencing body weight range: genetics, stress, trauma, and more
[13:30] – The truth about dieting, weight cycling, and long-term outcomes
[15:00] – Stephanie’s personal case study on stable body weight after dieting
[17:00] – How to coach clients toward behavioral—not body-based—change