Скачать или смотреть 8. Breaking Free from Diet Culture: Strength Training & Mobility for Women Over 30 with Hayley Ashby

Are you tired of restrictive diets, endless cardio, and chasing a smaller number on the scale—only to feel exhausted and frustrated?


In this empowering episode I am speaking with Hayley from Daily Hayley Coaching, an online fitness and nutrition coach helping women over 30 get strong, confident, and mobile without extreme restrictions.


A former in-person trainer for 10 years, Hayley now works with clients worldwide, focusing on strength through mobility and simple, sustainable nutrition habits that deliver results for life—not just for a season.






In this episode:

• How to break free from diet culture and build a healthy relationship with food
• The difference between mobility and flexibility—and why it’s essential for long-term strength and injury prevention
• Why “strong is the new skinny” is more than a trend
• How to stop the binge/restrict cycle and still enjoy your favorite foods
• The role of strength training in perimenopause and postmenopause for metabolism, independence, and bone health
• Why cardio isn’t the only way to lose weight—and how to use it strategically
• The truth about protein, carbs, and metabolism for sustainable fat loss and muscle gain





If you’re ready to ditch quick fixes, future-proof your body, and feel empowered in your health journey, this conversation will show you how to build strength, improve mobility, and create habits that stick for life.


 


Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com...






Connect with Hayley:


Freebie: www.dailyhayley.com/healthy-hips (https://www.dailyhayley.com/healthy-hips)


Instagram:   / dailyhayleycoaching  


Website: www.dailyhayley.com


 


Connect with me:


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