Скачать или смотреть Easy & quick Aam Panna Recipe | No Chemicals, No Preservatives | Summer Cooling Drink. आम पन्ना

Beat the heat with this refreshing homemade Aam Panna made with raw mangoes and natural ingredients — no chemicals or preservatives! This traditional Indian summer drink is not only delicious but also aids digestion and keeps your body cool. Perfect for all age groups, especially during hot summer days or after fasting.

In this video, I’ll show you how to make and store this natural aam panna concentrate, with all my tried-and-tested tips from over 35 years of experience.

Ingredients, storage tips, shelf life, and serving suggestions — all included.

Try it once, and you’ll never go back to bottled drinks!

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Recipe:

Ingredients:

2 medium raw mangoes (kairi)

1 cup jaggery or sugar (adjust to taste)

1½ tsp roasted cumin powder

½ tsp black salt (kala namak)

½ tsp regular salt

6-8 fresh mint leaves

2-3 cups water (for boiling + adjusting consistency)


Method:

1. Wash and boil raw mangoes in 2 cups of water until soft (or pressure cook for 2 whistles). Let them cool.


2. Peel off the skin and extract the pulp.


3. strain the pulp and water in a pan and add sugar or jaggery, roasted cumin powder, black salt, regular salt, and mint leaves paste. cook them till sugar or jaggery melts.
let it cool down completely.

4.store in a clean glass bottle and use it with chilled water and ice.

5. Chill and serve with ice cubes and a mint sprig.



Storage Tip:
You can store the concentrate in a clean glass bottle in the refrigerator for up to 10 days.

Serving Suggestion:
Add 2-3 tbsp of the concentrate to a glass, pour chilled water, mix well, and serve with ice.

for extra health benifits you can add basil seeds in it