Functional Circuits Class (31 Mins) - Low Impact, Bodyweight Only

No jumping and no equipment needed in this total body Functional Circuits workout!

In this class, we start with a guided warm up, focusing on mobility and (low impact) dynamic movement. We then move onto our functional circuit work. In each of the two circuits, you'll preform four exercises, back to back, for 30 seconds each. You then rest 30 seconds before repeating. So that's 2 mins of work, 30 sec rest.

We'll do some unilateral work so we'll complete 4 sets of the circuits, twice on the right and twice on the left.

Between circuits, you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

01:08 Warm Up & Mobility

06:39 Functional Circuits Workout
Circuit 1
—Modified Side Plank Lift + Kick
—Modified Side Plank Hold with Leg Lift
—Side Plank Adduction
—Twisted Push Up to Hip Slide
Circuit 2
—Side Lunge to Calf Raise
—Skater Step x2 Knee Drive
—SL Deadlift to Knee Drive
—SL Deadlift Kicks with Rev Fly

28:00 Cool Down & Stretch

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