Скачать или смотреть Ab Workout + Cardio Burst - No Equipment | LVFIT

Enjoy this high intensity ab workout!

Full workout:
CIRCUIT 1:
Plank hip drops x10 each side
Block pass back and forth x12 (you can use anything for this - a water bottle would work really well!
Side plank leg lift x10 each side (if this is too difficult, drop your bottom leg to the ground and bend that knee for a modified version)
COMPLETE ENTIRE CIRCUIT 3X

CARDIO BURST:
Burpees x15
Star jumps x15 (do jumping jacks for a modified version)
REPEAT 3X

CIRCUIT 2:
Sit throughs x12
Plank up downs x14
Plank in and over x12 each side
REPEAT ENTIRE CIRCUIT 3X
DONE!

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Music by: Leonelle
Song: Tears in My Head


Enjoy!