Скачать или смотреть 30 Min Barre Workout with Weights (firm and tone) | Yoga

This 30 min barre workout with weights will firm and tone your entire body. The class begins with a full body warm up before moving to the standing segment. The standing segment includes low impact combination moves that incorporate both upper and lower body with weights. We then move to the floor for more total body exercises before ending with a 5 minutes cool down and stretch. I recommend using a set of weights between 3-5lbs.

I hope you enjoy this class. If you do please drop me a comment and be sure to subscribe and share.

Thank you,
Tauni


Practicing yoga at home is convenient and a great way to maintain your health and fitness as well as manage stress. I often begin my yoga classes by simply encouraging you to check in with your body and your breath. You don't need a yoga mat to practice yoga. Feeling overwhelmed? Simply pause, close your eyes and breathe.

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