Скачать или смотреть How To Stay Consistent With Your Yoga Practice | Find Motivation and Overcome Obstacles |

How to maintain a consistent Yoga or meditation practice? How can I motivate myself? In today’s session, we will be looking at the question

What to do if I am uninspired to practice?
Where do I find the momentum and motivation to do my practice?
How can we overcome doubts, obstacles, and laziness?

We know that yoga is so beneficial for us, we have experienced these benefits firsthand, but frequently we do not get ourselves together to actually do the practice.

In this video, I am going to tell you from my experience the most pragmatic and simple methods to overcome all those obstacles that we put ourselves and separate us from reaching our goals and enjoying yoga.

Hope you enjoy this video and help you to keep motivated and consistent in your meditation and yoga practice

00:00 - 01:27 Intro
01:18 - 08:43 Focus on the benefits
08:44 - 16:05 Small practices
16:06 - 17:20 A few final thoughts

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