Скачать или смотреть Unlock Gut Health: Key Strategies for Eliminating Gas & Bloating with Fiber & Probiotics

PDF guide here: https://www.yogabody.com/metabolism-a...

Do you suffer with gas, bloating, irritable bowel syndrome, gut dysbiosis or any of the other myriad digestive health conditions that affect an estimated one in five of us? If you're overwhelmed with all the conflicting information around what you should and shouldn’t consume to try and fix your symptoms, this video is for you.

The human microbiome comprises trillions of microorganisms, including bacteria, viruses, and fungi, each playing a crucial role in your health. Just like your fingerprint, your microbiome is uniquely yours and it impacts everything from your mood to your brain health, your immunity, weight, metabolic health, and more.

Trying new supplements or foods in an attempt to improve your microbiome can often make your symptoms worse. This video will help you make a more informed decision when it comes to adding more gut-friendly fiber, probiotics, prebiotics, and fermented foods to your diet. Let’s get started!

VIDEO CONTENTS
00:00 How to stop gas and bloating
01:37 The gut microbiome
02:54 The role of fiber
03:47 Prebiotics
04:57 Probiotics
08:28 Fermented foods
09:55 Healing best practices

DISCLAIMER
This video is for educational purposes only. If you have serious digestive issues or notice a sudden change in symptoms, please see a doctor making any dietary or nutritional changes.

WHY ARE PRE AND PROBIOTICS SO BENEFICIAL?
Prebiotics and probiotics nurture and balance your gut microbiome. Prebiotics, found in fibers and natural sugars, serve as food for beneficial bacteria, promoting their growth. While probiotics, living microorganisms in certain foods and supplements, introduce beneficial bacteria to the gut. Together, they strengthen the gut barrier, aid digestion, enhance nutrient absorption, and support immune function, contributing to overall health and wellbeing.

WHAT WE’LL LEARN
How your gut microbiome impacts your overall health and wellbeing
The importance of fiber, prebiotics, probiotics and fermented foods
The best sources of soluble, insoluble, and prebiotic fiber
The most beneficial bacteria to look for in probiotic supplements

BEST PRACTICES
As you increase your fiber intake, experiment with probiotics, and fermented foods, gas, bloating, and more frequent trips to the bathroom are common. Start slowly with these changes and plan for two to four weeks before things begin to normalize. If in doubt, slow down, and always trust your own body and experiences.

WANT MORE?
Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/
Lucas’ podcast: http://www.LucasRockwoodShow.com
Main site: http://www.yogabody.com/

Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Of...

Got a question? Please post down below.

#guthealth #probiotics #bloating