Скачать или смотреть Check description for protein breakdown

Everyone must be wondering 🤔… itna protein kese.??
Here is the breakdown

Meal 1
Its obvious as 25 gm is coming from Flavoured pea protein from @nutrabay and rest from 50gm of seeds and oats
(And yes i the quantity of seeds i consume is more than oats)

Meal 2
In cheela i add 100gm tofu which gives 18 gm protein + 10 gm of nutritional yeast which adds 5.5 gm of protein + 10 gm of @nutrabay unflavoured pea protein & rest is coming from besan and veggies

Meal 3
Tofu rice has somewhat same ingredients as meal no 2 as it has tofu, chickpeas, yeast, pea protein and veggies

Meal 4
21 gm of protein is coming from quinoa roti as again 10 gm of pea protein and 10 gm of yeast is added and rest is coming from sabji and tofu bhurji

Protein consumption 🥛
i consume 2 scoops of protein
1 is flavoured one which is added in oats and another is 1 scoop of unflavoured pea protein which i divide equally in meal 2,3 and 4

🧀 Tofu
I consume 300gm of tofu which i divide in 3equal parts