Скачать или смотреть Learn to Snatch - Beginners Guide to Olympic Lifting

This learn to snatch video is presented by world championship winning strength and conditioning coach Mike McGurn.

Learn the Olympic lifting techniques developed by Mike McGurn to help some of the worlds top athletes run faster, jump higher, and tackle harder - including Irish National Rugby Team, St. Helens Rugby, Hull City FC, Everton FC, New Zealand "All Blacks", and World Champion Boxer, Bernard Dunne.

Olympic Lifts - Increases Power Output ...

Power is basically strong movement, performed at speed.

While squats and deadlifts are key exercises that are rightly emphasised in most elite strength and conditioning programs - the power output of the olympic lifts are significantly higher.

Olympic Lifts - Increases Speed ...

Olympic/Power weight lifting exercises are total body movements.

During these Olympic lifts (The Clean & the Snatch), the body is being trained to move a weight at a rapid rate.

Olympic Lifts - Increases Jumping Ability ...

Olympic/Power lifting is understood by elite athletes to be one of the single best ways to improve jumping ability.

Mike has created this incredible course to be suitable for just about everyone from complete novices, elite athletes to fitness professionals.

http://bit.ly/Olympic-Lifting