Скачать или смотреть Reclaim your joy. It's the ultimate act of rebellion.

Reclaiming your joy is the ultimate act of rebellion in a world that profits from your anxiety and fear.

Hello dear soul, and welcome back to the Lightbearer’s Library. If you are a highly sensitive person (HSP) or INFP feeling drained by the constant "brainwashing" of negativity, this journal entry is your guide to spiraling upward.

I’ve spent the last few days moving through my own heavy emotions, particularly around the grief of a changing relationship with my mom. But even in those moments, I’m reminded of a simple yet powerful lesson: harness the good, and block the bad.

Together, let’s explore how to:
Become aware of the "psychological operations" that pull us into a downward spiral.
Protect our energy by "blocking the bad" in our feeds, environments and relationships.
Harness the good by focusing on gratitude and enthusiasm for life.
Reclaim our natural state of joy as a form of rebellion. 🕊️

Being happy isn’t always easy for sensitive souls, but it is one of the most powerful things we can do for ourselves and the tribe around us. Let’s start spiraling upward together!

✨ What is one "bad" thing you’re choosing to block this week to protect your peace? Share it below!

Next ▶️
If you enjoyed this perspective, this journal entry will help you reclaim your natural state of play:    • You are not here to be anxious (INFP/HSP)  

If this video made you feel just slightly better, please do give it a thumbs up and join me in the Lightbearer's Library. I would love to have you here.

Wishing you so many blessings,
Kate Harmony

📖 Journal Notes
0:00 Happiness is a countercultural act
0:34 Why we didn't come here to feel bad
1:19 The psychological operation of feeling bad
1:33 Harness the good and block the bad
2:43 Choose our relationships wisely
4:25 Awareness of emotional manipulation
4:59 Like attracts like and the upward spiral
5:38 Mindful brainwashing and choosing joy
6:50 Feeling bad is exhausting
7:19 Spiraling upward to gratitude


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🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe:    / @lightbearerslibrary