Скачать или смотреть Day 4 - Move & Meditate - Kindness

“Kindness begins with understanding that we all struggle.” - Charles Glassman

We’re almost at the end of our 5 day journey together. Gift yourself this 33 minute practice to explore greater balance from the inside out. Day 4 is yet another ritual for the mind and body to support you during process and healing - in movement and stillness.

Our loving-kindness meditation practice is about opening ourselves up to others with kindness, compassion and equanimity. This can be challenging as it requires us to push back against judgments and labels that most of us experience.

Pop into your comfy clothes and I’ll meet you there!

Music: Epidemic Sound
https://www.epidemicsound.com/referra...

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Find Your Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.